I trained as a Dru yoga teacher about 15 years again but since then I have grown in my style of teaching as I have taken other training courses.
Dru is a form of yoga built around a class with activation , energy block release sequences, Dru Yoga sequences and postures and a deep relaxation. Taught with flowing movement sequences, mudra (hand gestures), visualization and affirmation all of which combine to create a profound sense of well-being, peace and balance in your emotions. Dru yoga is also an excellent way of keeping the body toned and flexible.
With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru Yoga classes are available in the UK, Ireland, The Netherlands and across Europe, Australia and Canada. Short Dru Yoga retreats and yoga holidays in these countries are also very popular. Dru yoga school offer a Dru Yoga teacher training course in many countries, plus postgraduate courses for continuing professional development (CPD).
Over the summer I am going to be teaching some classes from my garden, depending on the weather. They are Sundays at 5pm with a yoga class and an option to use my out door hot tub and enjoy a health snack afterwards. These sessions are £8 and you do need to book.
Please bring a mat, a cushion, a blanket and a bottle of water.